Walnut

Description

Walnuts are nutrient-dense nuts known for their rich, earthy flavor and crunchy texture. They are an excellent source of healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. Walnuts are also packed with antioxidants, vitamins (like Vitamin E and B6), and minerals (including magnesium and copper), making them great for brain health, improving skin, and boosting immunity. Walnuts can be eaten raw, roasted, or added to salads, baked goods, or smoothies for a nutritious boost.