Poosani Vidhai

Description

Poosani Vidhai, also known as pumpkin seeds, are the edible seeds found inside a pumpkin. These seeds are rich in nutrients such as protein, healthy fats, iron, magnesium, and zinc. They are known for their numerous health benefits, including improving heart health, boosting immunity, and promoting better sleep due to their high content of tryptophan. Poosani Vidhai can be eaten raw, roasted, or added to various dishes like salads, smoothies, and baked goods for an extra crunch and nutritional boost.