Poondhi Kottai 100g

Description

Poondhi Kottai are the edible seeds of the jackfruit, a tropical fruit native to South and Southeast Asia. These seeds are rich in protein, fiber, and essential nutrients, making them a healthy addition to various dishes. They are often boiled or roasted and used in curries, stews, and snacks. In traditional medicine, Poondhi Kottai is believed to aid in digestion, support heart health, and regulate blood sugar levels. The seeds are also high in antioxidants, contributing to overall health and well-being.