Panivaragu 500gm

Description

Panivaragu is a small, nutrient-rich grain that is gluten-free and packed with fiber, protein, and essential minerals like iron and magnesium. This millet has a low glycemic index, making it ideal for managing blood sugar levels and promoting digestive health. Panivaragu is highly versatile and can be used in various dishes such as porridge, upma, and pilafs, making it an excellent alternative to rice or wheat. Its high antioxidant content also supports overall health and well-being.