Mustard Oil

Description

Mustard Oil is a popular cooking and therapeutic oil, especially in Indian and South Asian cuisines. Known for its strong, pungent flavor, it is rich in monounsaturated fats, omega-3 fatty acids, and antioxidants, making it a heart-healthy choice. Mustard oil is also highly regarded for its antibacterial, antifungal, and anti-inflammatory properties, which makes it effective in promoting skin health, easing joint pain, and improving circulation. It is often massaged into the scalp to stimulate hair growth and enhance hair strength. In addition to its culinary and medicinal uses, mustard oil is commonly used in massage therapies and as a base for various traditional remedies. Its distinctive aroma and taste add a bold touch to food, particularly in pickles, curries, and stir-fries.